Fennel seeds or saunf i one essential item found in almost every household in India. Not only does it taste good but also helps aid in digestion and promotes good gut health. According to experts ...

What you eat or drink before bedtime can decide the fate of your health and well-being, as it is the last thing you consume before sleep, fasting for 7-8 hours in which the body repairs and heals ...

Jeera Saunf Water, a combination of cumin and fennel seeds, is highlighted for its health benefits. It aids in digestion, reduces acidity, boosts metabolism, and has detoxifying properties.

Saunf (Fennel Seeds) Churan Recipe: Saunf (or fennel seeds) is a storehouse of nutrients that not only adds a layer of aroma to our meals but also benefits our health in multiple ways - one such ...

A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix is consumed with warm water before bed to relieve body pain ...