Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Salt transcends being “good for you” – it’s a mineral that is vital for our survival. Dietitian Lena Beal, MS, RDN, LD, and National Spokesperson for the Academy of Nutrition and Dietetics ...

Of course it's salted, but just how salty is salted butter? Tempt your taste buds with the real salt content, and find out ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime for NFL games found that adults may stray from dietary restrictions based on how often they ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...