Adding a pinch of salt to your water can enhance hydration and offer various health benefits. This simple practice helps ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

And some experts say the science of salt is anything but clear cut. Here are a few things we learned about this often misunderstood and maligned nutrient. There’s a theory that suggests we crave ...

Firstly, it’s important to distinguish between salt (the substance you sprinkle on your dinner) and sodium – a naturally occurring nutrient. Sodium makes up around 40% of salt, but it can also ...

It might look pretty, but a pinch of this stuff will cost you. 100 grams of pink Himalayan salt can cost $5 to $8, up to 20 times more than generic table salt. Ouch. But why is it so expensive?

Table salt works well as a food preservative or a way to enhance the flavour of a dish. But using it in excess may cause ...

Check out the health benefits of lemon water with black salt, including improved digestion, boosted immunity, weight loss, ...

Despite the social media testimonials, one expert says the salt water trend is all hype. “There’s no benefit whatsoever,” says registered dietitian and professor of nutrition Lisa Young.

Pink Himalayan salt and white table salt have distinct origins, compositions, and health benefits. Pink Himalayan salt contains trace minerals, while white table salt is often fortified with iodine.

It's mined 186 miles away in Pakistan. Thanks to its pink hue and supposed health benefits, the salt has exploded in popularity since the late 2000s. Today, it's turned into lamps, statues ...