Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being with ...

Incorporating low-sodium foods into your diet Prioritizing low-sodium foods is essential for managing your intake. Here’s how to incorporate various food groups into your diet: ...

Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, you know ...

Can any one diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called “Mind diet” might.

A low-sodium diet lowered systolic blood pressure in nearly 75% of the 213 people who participated in the allocated diet order crossover study.

The low-sodium diet was designed to provide 500 mg of sodium per day, along with 4,500 mg of potassium and 1,000 mg of calcium. With the low-sodium diet, all meals were prepared and provided to ...

Studies show it lowers blood pressure in those with and without hypertension, even without cutting sodium. But a low-sodium DASH diet (1,500 mg daily) is better than DASH or a low-sodium diet alone.

If you or anyone you know has heart disease, you’ve probably heard the ubiquitous recommendation that people with heart problems should follow a low-sodium diet. The American Heart Association ...

For people with heart failure, having too little sodium in their diet—below the recommended maximum of 2.3 grams per day— may bring more harm than additional benefit, a new study suggests.

People on the low-sodium diet had a median, 24-hour urine sodium level of approximately 1,300 mg, suggesting that some individuals consumed sodium outside of the food and drink provided.

At the end of the first week on a high-sodium versus a low-sodium diet, systolic BP differed by 8 mm Hg on 24-hour ambulatory monitoring (P <0.001) among study participants.