The following stitches are all variations of the running stitch. They are simple to sew. The different variations build upon ...

Read on to find out more about why you might be getting a stitch when running, what you can do about them and how to lessen the risk of succumbing to a stitch on future runs. If you've ever been ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Side stitches are sharp ...

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you can take to avoid it altogether. But that doesn’t mean there aren ...

Feeling the first signs of a stitch when running can be incredibly frustrating, let alone painful. Here, an expert explains what causes a stitch (so you can try and avoid them), as well as how to ...

Emma: We can see lots of different types of stitches on our clothing. Mia: Yes, and they all do different jobs and have different names: running stitch, blanket stitch, backstitch, overstitch.

The more I dug into this pesky phenomenon, the more mysterious it became. There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running, and measures you ...