This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Side stitches are sharp ...

Feeling the first pangs of a stitch in your side when you’re running is one of those frustrating scenarios all runners have dealt with at some point or another. A stitch may be small ...

There’s a surprising lack of concrete answers on what causes a stitch, how to get rid of it while running ... particularly along either side, but can also be “related to shoulder tip pain ...