And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an ...

The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at ...

Philidelphia-based registered dietitian Serena Marie, who specializes in fuelling female runners, recently broke down three common carb-loading mistakes on social media—and how to fix them. “Carb ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that ...