These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

Runners have various ways of getting race-day ready; most incorporate some type of stretching routine and race-day stretches.

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

latrobe.edu.au It is a commonly held belief that static stretching plays an important role in improving running performance and decreasing injury risk.1 As such static stretching, undertaken as part ...

Because muscle weaknesses and/or imbalances are major contributing factors to running injuries. That’s one of the reasons why it’s so important to stretch and strength train – to elongate ...

Timing makes a big difference, too; eat a few hours after your run to maximise your running recovery benefits. Post-run stretching increases blood flow to your muscles. This stretching opens up ...

It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders.

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load tha ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the experts what style of yoga is best for sprinters, long-distance runners and hyper ...