Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body ...

Dogs serve more than just companionship; they aid in emotional and spiritual healing. Their presence brings stability, joy, ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...