As previously mentioned, a foot reflexology chart maps out various pressure points ... along with the other benefits that go hand-in-hand with a little self-love. Moy mentions that “learning ...

According to the idea of reflexology, applying pressure to these points using specific thumb, finger and hand techniques ...

gradually lifting the hands from the foot completely Reflexology is an alternative therapy that involves putting pressure on specific parts of the foot. It is not the same as a regular foot massage.

Reflexology helps to maintain the flow of energy throughout the body, explains reflexologist Carole Railton. “Using maps of the body on the foot ... Ever wrung your hands with nerves or excitement?