However, not all supplements are created equal. Should you be taking whole-food supplements over synthetic ones? The answer isn't as straightforward as many marketers want you to believe.

There is a fundamental difference between natural vitamins, derived from whole food sources, and synthetic vitamins, which are created in laboratories to mimic the natural forms. So, does it ...

A balanced, whole-food diet is usually more effective and safer than supplements Supplements should only be taken when a deficiency is diagnosed Always consult a doctor before starting any ...