The raw food diet may sound like an extreme way to eat but many people believe that it is better for your health than consuming foods that have been processed or cooked.

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The DASH diet ... servings of these food groups. These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan.

The uptick in popularity for raw food diets for dogs in recent years is justified. A lot of pet parents have observed enhanced well-being and energy in their dogs after transitioning them to a raw ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...