Perfectionists are often preoccupied with justice, fairness, and order. They tend to struggle when treated unfairly.

C.S. Lewis, The Problem of Pain The quote beautifully captures the helplessness of depression ... Unknown That is what these quotes will do to you. They’ll make you realise that you’re ...

Anxiety grips your heart and makes you feel like you’re drowning. It makes you fear the future and doesn’t allow you to love the present. It sneaks up on you and you end up feeling like you ...

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more ...

During the first 9 months of the pandemic, Americans reported rates of depression and anxiety six times higher than in 2019, Boston College researchers find Confirming anecdotal evidence that the ...

And over the past few years, they've watched rates of depression and anxiety climb through the roof. They've felt increasingly empowered to be open about their struggles, support their coworkers ...

“They can be more prone to their anxiety or depression increasing during tax season,” she says. “Also individuals that are experiencing other life stressors like financial uncertaint ...

Many of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary, shut-in lifestyle. We live in a society ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...