They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

Who says you need a gym to stay fit? Make the most of the sand, sun, and sea breeze with this quick beach workout designed to tone your body and boost your energy right by the ocean.

After a quick warm up the main workout is broken ... The workout showed off the weak areas of my body A full-body workout like this quickly exposes which parts of the body you’ve trained more ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Still craving an upper body pump and the endorphins from a quick workout ... You can easily tack it onto other workouts, like a full-body routine, to extend your session. For example, you could ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while ...