Studio 13 Live got a lesson in Qi Gong exercise with Master Lee Holden.

Lee Holden shares insights from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow. Discover techniques for calming the mind ...

The Significance of 'The Four Classics of Internal Work' 'The Four Classics of Internal Work' is not merely a compilation; it serves as a foundation for Xinyi Quan training principles, reflecting the ...