That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy flow (qi), lowering stress, improving sleep, and enhancing your overall ...

The recent achievements of the fitness qigong team in regional selections have instilled a sense of pride and motivation. By successfully qualifying for the preliminaries of the National Games, the ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...