"Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Push-ups ...

I have recently started exercising in a gym. Unfortunately the trainers do not have a lot of time to answer my questions. I am 48, and 5'1'', and weigh 9 stone. I used to smoke 20-30 cigarettes a ...

One of the biggest challenges is knowing when to leave the workforce once and for all. For some people, the answer is never, ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Nollywood actress Folorunsho Adeola, popularly known as Arike Gold, has shared her thoughts on the importance of self-motivation and hard work, emphasizing that success is not solely dependent on a ...