"Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the floor regularly is one that many people take for granted." Push-ups ...

One approach rarely serves everyone. Whether or not it’s appropriate to push yourself on the mat in any given moment comes down to three variables. Almost everything in life comes down to intention.

Nollywood actress Folorunsho Adeola, popularly known as Arike Gold, has shared her thoughts on the importance of self-motivation and hard work, emphasizing that success is not solely dependent on a ...

Do the best you can on the reps of each exercise, stopping when you fail or pushing yourself beyond these numbers if you can. Repeat 5 times. Push-ups 10 Pull-ups 1-5 or rows 5/arm Abs of choice ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...