Creatine is one of the most studied and trusted supplements in the fitness world, known for its ability to support muscle ...

But there are right (and wrong) ways to take the supplement. Here’s the scoop on all things creatine supplementation, ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Creatine is by far one of the most commonly used supplements out there. That is why you will find literally hundreds of ...

This creatine powder from Kaged comes in three options, lemon lime, fruit punch, and unflavored. It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Some creatine supps may have additives and sugars for flavor, notes Hamlin, but because these sneak extra calories and sugars into your diet, it’s best to opt for pure creatine monohydrate.

If you’re looking to build muscle, two supplements consistently get the expert stamp of approval: protein powder and creatine. Creatine, in particular, is one of the most analyzed supplements ...

A popular choice, two gummies provide 3300mg (3.3 grams) of pure Creatine Monohydrate while three gummies provide 5000mg. The Creatine Gummies from Fraction One deliver a full 5000mg dose of pure ...