You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

That’s because a pull-up is not something that just anyone can hop up onto a bar and do with ease—even someone who is otherwise relatively strong. The move takes genuine, focused work, along ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...