Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Medically reviewed by Elizabeth Barnes, RDN If you recently started a new fitness routine, you may be interested in building ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

so they don’t always recognize them as a great plant-based protein source! Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it ...

You should also make sure to vary your protein sources so that you get complete protein throughout your day. "A complete protein will contain all nine essential amino acids," Theresa Gentile ...

A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type of seafood that people can easily incorporate into various dishes. It is a good source of ...