If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

The plant-based meat industry is set to more than double in value by 2030, according to new market research.