Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

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Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and quickly increase your protein intake. These are all things we use ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Perfect Bar's Dark Chocolate Chip Peanut Butter is an excellent example, delivering 15 grams of protein with an ingredients list that's easy to pronounce. Asche says Perfect Bars are a hit with ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...