According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Deli meat makes a nice protein choice for any sandwich or wrap, but there are a few tips you can use at the grocery store to get the healthiest slice.

Registered dietitians explain everything you need to know about eating more protein-rich, gut-friendly foods. Experts Say This High-Protein Food Will Also Improve Your Gut Health Skip to main content ...

Plant-based sources of protein include foods such as beans, lentils, peas, nuts, seeds, tofu, tempeh and meat substitutes. Fish, meat, poultry, eggs and dairy foods such as milk and yogurt are ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

You probably don't need foods with added protein, nutritionists say Fish, meat, poultry, eggs and dairy foods such as milk and yogurt are also good sources of protein.

By MARIA CHENG The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food … ...