A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...