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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strengthAnyone who works a desk job knows that your postural muscles can suffer, especially without proper seating support ... between my shoulder blades, and the supporting muscles in my mid and lower ...
Always seek out a sports medicine doctor or sports physical therapist to get a correct diagnosis ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).
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