Why This Meal Plan Is Great for You Heart disease is the leading cause of death in the United States. A healthy diet is one way to help prevent heart disease and risk factors for heart disease ...

The Mediterranean diet tops the ... and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're looking ...

Following a heart-healthy ... to your diet may help. However, it may be best to speak with a doctor or registered dietitian before making significant changes to your eating plan.

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

Research has found that a plant-based diet is very beneficial, as it can improve heart health ... interested in trying out this healthy diet, here's a meal plan to get you started as well as ...

It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer.

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