Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Anxiety disorders can come in the form of generalized anxiety disorder, panic attacks ... somatic healing and acupressure. It ...

This particular acupressure point is associated with pain relief. Pain is a common symptom of anxiety. It’s also often a telltale sign of general anxiety disorder and other anxiety disorders.

While it's normal to experience anxiety occasionally, the development of an anxiety disorder means that the anxiety has begun to affect a person's daily life activities. Anxiety disorders will ...

During a panic or anxiety attack, people may take rapid, shallow breaths, affecting the balance of oxygen and carbon dioxide. A person may also experience a pounding heartbeat and feelings of ...

When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with friends—the mark of an anxiety disorder. Nearly one-third ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

Another tester who has generalized anxiety disorder took them in the evening and noticed the strongest effects (which she described as a 3 out of 10 with some brain fuzziness) on day 3 when taking ...

Carson Daly opened up about his longtime struggle with anxiety and panic attacks on the Today show Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...

Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack.

Actress Emma Stone opened up about her lifelong battle with anxiety and panic attacks, and said her first one was "terrifying" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...