A pregnant woman is feuding with her mother-in-law after the older woman has continually chided her for working out while pregnant, even going so far as to claim she is putting her unborn child in ...

women of all ages and backgrounds can safely learn weight lifting with the help of a good coach. "That includes women who are pregnant," Carr says, although some movements may be modified.

The only adjustments that I have had to make are reducing my weights on heavy load days. Where I would normally be able to max out pre-pregnancy, I strength train at around 60-70% of that ...