Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Posture at your work station matters. Type away with your shoulders hunched up to your ears, and you’ll quickly run into pain and tightness. Sit with your legs crossed or feet tucked under and ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

This is often a result of the poor posture that desk jobs cause us to develop ... The Better Back has had a drastic impact on my quality of life at work. After attempting so many ineffective ...

But do they really work? We asked experts to break down the benefits and limitations of posture correctors, as well as share their personal picks. SKIP AHEAD The best posture correctors to shop ...