These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

It’s not something most grow up talking about. But in recent years, the pelvic floor—that web of muscles at the base of your core—has been having a quiet revolution. From postpartum recovery to better ...

“Our pelvic floor muscles sit in the centre of our pelvis ... The steps are as follows: Visualise the anatomy of your abdominopelvic cavity and observe how breath flows into you and out of ...

This network of muscles supports the bladder ... perimenopause and menopause, and pelvic anatomy. However, men are not exempt from pelvic floor dysfunction.

Below, a few more tips for supporting your pelvic floor health.

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

Doing pelvic floor exercises, avoiding constipation and remaining ... talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction.