Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

speed, and coordination - crucial elements for excelling in a diverse range of athletic pursuits.' A study in the Journal of Sports Science & Medicine backs this up: plyometric training can be an ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

running speed, power production and jumping ability. However, it is unclear whether plyometric training can be a safe and effective way to progress exercise load in young children. To evaluate the ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

It was concluded that the plyometric training is an effective means for improving the following variables: agility, flexibility vertical jump and movement speed. On the other hand, plyometric training ...

NHL players utilize the offseason to recover and enhance their physical conditioning. They focus on strength training, speed ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...