If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Plyometric workouts can also be done ... Land softly with your knees bent, and then jump up and to the left. Plank exercises are great core workouts. Adding in a jump ups the ante a bit and ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to exercises that focus on explosive movements to build power, endurance, and coordination.

On Instagram, Dr Sims writes: ‘Jump training and plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility.

Because vertical jump training is a form of plyometric training, which involves short, intense bursts of activity, you need to make sure you’re taking the necessary steps to prevent injury so ...