Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

We hear from the lead scientist behind the ... and causing inflammation would result in acne. How easy is it to eat 30 plant ...

Move over five-a-day, it’s all about 30 plants a week. But what counts as a plant point? And why aim for 30? You’ve likely heard about the concept of eating 30 plant points a week – a goal ...

“We eat a lot of other plant-based foods like grains, legumes and herbs,” she says. “It really will depend on how the food is grown, where it is grown and how well the soil was taken care of.

Protein. It’s what’s for dinner. But many consumers are realising they do not need a steak on the table for protein. Instead, they are turning their tastes toward plant-based sources.