A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Though plant-based diets are on the rise, misconceptions about plant-based proteins can lead you astray in your quest for a ...

Can Plant-Based Sources Provide Enough Protein? One common concern with eating more plants is whether you'll get enough protein, and it’s an important factor to consider. While animal foods are ...

The body absorbs more of the protein from animal sources of protein like eggs, milk, and meat than from plant-based proteins ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...