A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core
A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.
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Planking: More Than Just Muscle Building
Planking is a simple exercise that works your whole body, and it does a lot more than just help you build muscle. It ...
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Planking challenge: This former US marine just smashed the world record
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