We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

While holding the position, keep your hips elevated several inches off the floor, making sure they don't sag. Hold the side plank for as long as you can without your form breaking down ...