Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ‘easy’, it’ll still leave your midsection burning afterwards! You’ll need to grab ...