Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...