“Back pain can be associated with a weak ... much harder than I expected to the point that I felt elderly afterwards. Given I’d done reformer pilates once or twice before, I skipped the ...

A review of global studies found that up to 84% of adults worldwide have experienced back pain at some point in their lives. I talked to Pilates instructor and founder of SW4 Pilates, Chiara ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...