Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. “The most powerful way to strengthen the core while lengthening the muscles is ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

lengthening the back of your neck. Hold, then release. Repeat 10-15 times. If you want to try pilates for neck pain, this ...

Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can practice the following Pilates exercises in addition to your regular workout routine. Pilates is a ...