BACKGROUND: High-volume physical activity (PA) is associated with a higher prevalence of subclinical coronary artery disease ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Engaging in physical activity concentrated within 1 to 2 days is associated with a similar reduction in mortality risk as active regular physical activity.