Let me first revisit creatine. Creatine is a component of creatine-phosphate (CP) which works with ATP as a team, primarily in the muscles and brain. Without going too deeply, first you need to ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...