Dynamic stretching is best used before any activity (think: running, ... “It’s especially important to perform dynamic stretches before activities or sports with a higher risk of injury ...

The No. 1 rule for a proper warm-up and stretching routine prior to any athletic performance is to never stretch or begin any activity when your muscles are cold. Always ...

Static stretching is probably what you're most used to. It involves striking a pose and standing still for 30 seconds, like the classic touching your toes or holding one arm across your chest to ...

Pre-workout dynamic stretching that involves active movement through ranges of motion can improve performance by increasing blood flow, raising muscle temperature, and preparing your nervous ...

Dynamic stretching—where movements mimic the activity about to be performed—is often a smarter ... those who perform dynamic warm-ups tend to outperform their counterparts in both strength and ...

"You can't perform to your fullest if you're not stretching," she says. Research specifically shows that engaging in a type of stretching known as dynamic stretching — stretches that get that ...

Unlike static stretching, where you hold a stretch in a stationary position, dynamic stretching keeps the body in motion, mimicking movements you might perform during exercise or daily activities.

Dynamic stretching in particular appears to help in warming up the muscles, which makes the joints more mobile, the tendons more compliant, and the body more prepared to perform a specific activity.

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Some examples of dynamic stretches include leg swings, walking lunges, hip circles, torso twists and arm circles. Unlike static stretching, dynamic stretches are ideal to perform before workouts.

Dynamic stretching is the kind of stretch that involves movement, like the cat-cow stretch above. Avoid static stretching before a workout , as it can be counterproductive.