Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of ...

A quick anatomy lesson if you still aren’t totally sure what the heck a pelvic floor actually is: It’s a bowl-shaped group of skeletal muscles at the bottom of your pelvis, which supports the ...

Certain lifestyle factors can cause the muscles that control your pelvis to tighten ... so you can continue to train at your peak. The pelvis is more than just anatomy-speak for your crotch. This ...

Dumoulin C et al (2018) Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews; 10: CD005654.

Though anatomy differs between men and women, ... When pelvic floor muscles are being overused, used improperly, or are weak, your running gait may be less efficient and powerful, ...

When our pelvic floor is both strong and flexible, the muscles work together — or “co-contract” — with the core muscles to allow us to live our daily lives with ease and to stay active as ...

The pelvic floor is a complex and crucial system – but exactly how it works, and what role it plays, remains a mystery. Since becoming an adult, it’s been impossible to avoid hearing about the ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Kegel exercises have been around since 1948. They are named for the gynecologist who described them, Arnold Kegel. Their purpose is to strengthen the muscles of the pelvic floor or diaphragm that ...

Learning about obturator nerve anatomy and protecting this fiber from injury can help you safeguard your mobility. ... Doing resistance exercises to strengthen your abdominal muscles and pelvis; ...