I’m a pelvic floor specialist — 5 things I would never do and why you shouldn’t listen to ‘TikTok kegelers’
These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...
Rolling Out6d
Benefits of pelvic floor training for your sexual health
Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...
Women's Health1y
10 Deep Core Exercises To Improve Posture, Boost Strength, And Support Your Pelvic Floor
“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...
Hosted on MSN1mon
12 pelvic-floor exercises for a more efficient labor and postpartum recovery
When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to ...
Business Insider3y
A step-by-step guide to Kegel exercises and how they can benefit your health
Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...
heraldsun.com.au1mon
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
3. Aim for two to three sets of these exercises daily, in a variety of different positions. Tailoring for specific conditions: Pelvic pain and endometriosis: Focus on gentle contractions ...
Stylist4mon
Is your low libido being caused by a weak pelvic floor?
Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...
BMJ3mon
Impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis: a systematic review and meta-analysis
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...