Napping for longer and on a more irregular schedule were both associated with a higher risk of mortality. “Longer or more irregular naps may reflect poor nighttime sleep, circadian rhythm ...

If you find yourself struggling to keep your eyes open as the day ticks on, you’re not alone. Plenty of people find themselves taking a power nap to boost energy and fight fatigue.However, a new ...

I’m going to show you the Navy SEAL-inspired power napping technique that many of our elite forces swear by,” he said. 4 A TikTok doc shared a simple hack for a perfect power nap.

A nap can help boost energy, mood and even memory, but it’s not always as simple as just closing your eyes.Here, we’ll cover everything you need to know about napping: when to do it, how long ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze.. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

A new study connects certain nap habits with increased mortality. Here’s what one expert has to say about sleeping and brain health. Surprising New Study Links Daytime Napping to Hidden Health Risks ...

Median nap duration was 0.40 h/d, with 34% of naps taken between 9 and 11 AM, 10% between 11 AM and 1 PM, 14% between 1 and 3 PM, 19% between 3 and 5 PM, and 22% between 5 and 7 PM.

A nap can help boost energy, mood and even memory, but it’s not always as simple as just closing your eyes.Here, we’ll cover everything you need to know about napping: when to do it, how long ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood.

Folks interested in napping here or there should avoid napping late in the day. Additionally, aim for either a 20- to 30-minute nap or a 90-minute nap, which is roughly the length of one sleep cycle.