Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and upper back, core, quads, and more. The post The trap bar deadlift: The ...

Barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

No matter what fitness level you're at, barre exercises can help you build strength and tone your body in a low-impact way. Try out all of these moves to get in a great full-body workout.

The beginner barre workout at Physique 57 in Beverly Hills uses stretch bands, a playground ball and weights, in addition to the barre, for 57 minutes of hard work.