One method is pan-frying, which uses less oil in a shallow pan. To pan-fry, cook thin slices or shredded sweet potatoes in a ...

Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet. The post 3 Super-Simple Ways to ...

Made with grated rather than mashed sweet potato, these fritters are crisp and flavoursome. Serve with jambalaya or perhaps a vegetarian stew. Heat the oil in a small frying pan. Add the onion and ...

Pour a teaspoon of rapeseed oil into a large frying pan and place over a high heat. Divide the sweet potato mixture into 8–10 balls, then flatten each one. Add 4–5 röstis to the pan and fry ...

Heat some of the olive oil in a small non-stick frying pan over a medium heat. Take one portion of the sweet potato mixture ...

Preheat oven to 425 degrees. Line a sheet pan with parchment paper. Season thighs, sweet potatoes and onion with salt and pepper and arrange on pan. In a blender, combine achiote paste or chiles ...

Sweet Potato Medallions: Sweet potato medallions marinated in a date and tamarind chutney and pan seared. Served with a rich spring onion cream. After taking the potatoes out of the oven- When cool ...

The potatoes will sit quite happily in the frying pan ready to fry when you are ready. Choose small to medium-sized potatoes as these are easier to boil whole. If the potatoes are thin-skinned ...