By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in ...

Thinking about something a moderate amount could be productive, reasonable, and a useful way to discover your mistakes and learn from them. However, obsessing, ruminating, or dwelling on them is ...

Why Overthinking Happens As I describe in my book, The Anxiety, Depression, and Anger Toolbox for Teens, overthinking isn’t just a bad habit; it’s a brain pattern. When a child gets stuck in a ...

There are several ways anxiety impacts your future planning. Brittany Bate, a licensed psychologist and owner of Be BOLD Psychology and Consulting, says that one common pattern is overthinking.

Although it makes total sense why we’re all overthinking the small stuff at the moment, there are still things we can do to help minimise feelings of anxiety and make sure our minds don’t spir ...