5. Overhead Squat Dr Indramani Upadhyay shares that the overhead squat is performed with a barbell held overhead. Stand with feet shoulder-width apart, lower your body into a squat, and then ...

Webster also highlights three other moves he recommends to prepare you for your overhead squat, which includes a variation of the dynamic frog exercise, a seated overhead reach using a wallball ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight. You're just going to squat down for an overhead squat-- nice and slow. I'm going to ...

Spread the loveThe snatch represents the pinnacle of weightlifting technical complexity. In a single, explosive movement, the ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

In turn, this can translate to better posture, notes Harris. A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles ...