To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Check your overhead press form before you wreck yourself. Jeff Cavaliere, C.S.C.S., of Athlean-X shared a common mistake many men make when repping out seated overhead presses: leaning back in the ...